Signs You’re Ready for a Past Life Regression
You don’t have to believe in past lives for this kind of work to be meaningful.
What matters is that something inside you is curious. Restless. Ready for a different kind of insight.
Past life regression isn’t about uncovering drama or confirming anything for certain. It’s about exploring the emotional and energetic threads that may be shaping your present-day experiences — even if you’ve never had words for them.
Here are a few signs that you might be ready to go deeper.
1. You’re drawn to certain places, people, or time periods — and can’t explain why
Some connections are hard to put into words. A place you’ve never been feels like home. A stranger feels oddly familiar. You’ve always had an obsession with a certain historical era or culture. These pulls may be rooted in memory that isn’t conscious but still lives in your energy field.
2. Patterns keep repeating — even though you’ve done “the work”
You’ve read the books. Had the conversations. Maybe even done therapy. But certain emotional loops keep circling back. Past life regression can help uncover origin points that aren’t from this lifetime — the kind of stuff the conscious mind doesn’t always have access to.
3. You have unexplained fears, sensitivities, or physical sensations
Sometimes the body holds onto memories the mind doesn’t recall. Maybe it’s a fear that seems disproportionate, a tightness in your chest you can’t place, or a recurring dream you’ve never understood. Regression can give you context and relief — not by fixing anything, but by bringing it into awareness.
4. You’ve always had a sense there’s more to your story
You may feel like you’re here for something meaningful, but the path is foggy. You’re ready to move forward, but something’s still holding you back. Past life work often reveals hidden gifts, karmic themes, or soul contracts that can shift how you view your current path.
5. You feel called — but you’re not sure why
Sometimes the strongest sign is just a gut feeling. A quiet inner knowing that it’s time to look beneath the surface. You don’t need a logical reason to follow that nudge. If you’re here reading this, it may already be time.
What to Expect in a Session
You’ll be guided into a relaxed, meditative state — not hypnotized, but deeply at ease. From there, your subconscious leads the way. Some people see vivid scenes or hear phrases. Others experience emotions, symbols, or a strong internal knowing. You don’t need to force or control anything. Your system knows exactly what you’re ready to explore.
Each session is different. The goal isn’t to prove anything — it’s to gently open doors that help you understand your current life more clearly, and maybe let go of what’s been quietly weighing you down.
Ready to Remember?
If something in you feels curious, ready, or even just unsure but open — that’s enough. You don’t have to figure it all out alone.
Book a past life regression session with Shannon
Want to Explore Past Lives on Your Own?
You don’t have to book a full regression session to start connecting with your soul’s memory. Sometimes, the most profound insights come when we create quiet space, stay curious, and follow what rises gently to the surface.
Here are a few ways you can begin tuning in — whether in meditation, journaling, or intuitive practice.
Set an Intention in Meditation
Before you begin, ground yourself with breath. Get comfortable. You don’t need to “try” to see anything — you’re just opening a door and seeing what comes through.
You might set a simple intention like:
“Show me a past life that’s connected to the pattern I’m working through now.”
“What do I need to remember in order to heal this?”
“I open to remembering what my soul is ready to share.”
“Guide me to a memory that will help me trust myself more in this life.”
Let go of the need for it to look a certain way. Some people see full scenes. Others feel emotions, body sensations, or colors. Often the “memory” will be symbolic — like a dream.
What matters is how it feels.
Use Tarot, Oracle, or Symbol Tools
Sometimes your intuition speaks best through visual language. A few ways to tap in:
Pull a tarot or oracle card with the question:
“What past life energy is influencing me right now?”
Look at the card, and then free-write your impressions. Don’t rely on the guidebook first — see what it triggers in your gut.Use a random image generator (Pinterest works too).
Type in something broad like “ancient places,” “past life,” or even a time period you’re drawn to. Notice which image stops you in your tracks. Ask: What do I know about this? What do I feel?Pay attention to music, colors, or symbols that evoke emotion. Often the body remembers more than the brain does.
Trust Your Feelings and Body Responses
Even without imagery, your body might respond strongly to certain ideas or suggestions. You might feel heat in your chest, a lump in your throat, or a deep stillness. These are often cues that you’re tapping into something real, even if you can’t name it yet.
Let the story unfold over time. It doesn’t have to be immediate or clear.
Guided Meditation: Past Life Visualization
Begin by sitting or lying down in a quiet space. Close your eyes. Take three deep, slow breaths.
With every exhale, let go of tension in the body.
Let your awareness drift inward.
Imagine a soft golden light surrounding you — safe, warm, calming.
Now, in your mind’s eye, picture a staircase. Slowly walk down. With each step, you go deeper into your inner world.
At the bottom of the staircase is a doorway. Behind this door is a memory your soul is ready to share. There is nothing here that will harm you — only insight and healing.
When you feel ready, open the door and step through.
Allow the scene to form naturally.
What are you wearing? Are you inside or outside?
Is anyone with you? What emotions arise?
Let the experience unfold without judgment or control.
If you need clarity, ask:
“What do I need to know about this life?”
“How is this connected to my present?”
When it feels complete, gently thank whatever you experienced. Walk back through the door. Climb the staircase. Bring awareness back to your breath and body.
When you're ready, open your eyes.
Journal anything that came up — even if it didn’t make sense. Sometimes meaning emerges later.
Final Thoughts
You don’t have to “get it right.” You’re not forcing anything. You’re simply listening more deeply. Whether you recall full lifetimes or just a flicker of feeling, it’s all valid.
And if you ever feel stuck or want support to go deeper…
You can always book a past life regression session with me below— I’d be honored to hold space for what your soul is ready to reveal.
Foundational Books on Past Lives & Soul Journeys
Dolores Cannon
Between Death and Life — A comprehensive look at what happens between lifetimes according to regression clients.
The Convoluted Universe (Series) — Explorations of metaphysics, soul missions, time travel, ETs, and multidimensional experiences through hypnosis.
Keepers of the Garden — A fascinating account of a client’s memories of extraterrestrial origins and Earth’s seeding.
The Three Waves of Volunteers and the New Earth — Describes different soul groups incarnating now to help Earth ascend.
Dolores Cannon developed the Quantum Healing Hypnosis Technique (QHHT), which focuses on past lives and accessing the "higher self."
Dr. Brian Weiss
Many Lives, Many Masters — A classic that brought past life regression into the mainstream. Based on sessions with a skeptical patient whose trauma traced back to past lives.
Only Love Is Real — Explores soulmates reuniting through past life memories.
Messages from the Masters — Offers insight into life lessons, soul growth, and spiritual healing.
Weiss is known for his traditional psychological background and clinical approach, making his work very accessible for skeptics and new seekers.
Robert Schwartz
Your Soul’s Plan — Focuses on why we choose our life challenges before we incarnate, including relationships, health, and loss.
Your Soul’s Gift — Expands into new themes like adoption, suicide, and spiritual awakening.
Your Soul’s Love — Focuses specifically on romantic relationships and soul contracts.
Schwartz’s work helps frame painful life experiences as purposeful, chosen paths for soul evolution.
Additional Resources
Michael Newton
Journey of Souls
Destiny of Souls
His work focuses on what happens between incarnations — soul groups, spiritual guides, the planning stage before birth. Newton’s “Life Between Lives” regression model is widely respected.
Carol Bowman
Children’s Past Lives — Covers spontaneous past life memories in children and how to support them.
Return from Heaven — Explores reincarnation within families (e.g., a grandparent returning as a grandchild).
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