How to Stay Grounded During Astrological Shit Shows
We’ve all been there—you're feeling the cosmic chaos, the planets are aligning in ways that leave you questioning everything, and it feels like you’re navigating an emotional rollercoaster. Whether it’s Mercury in retrograde, a full moon, a solar eclipse, or any other planetary transit, these moments can feel like astrological “shit shows” where everything seems off, frustrating, or out of control.
Astrology can offer deep insights into our life cycles, but the challenging periods can sometimes feel overwhelming. The good news is, it’s possible to stay grounded even when the universe seems to be throwing curveballs. Here are some practical tips to help you keep your feet firmly planted during those turbulent astrological times.
1. Embrace the Energy Instead of Fighting It
Astrological transits, while they can be intense, are not meant to punish us. They are opportunities for growth, reflection, and transformation. The first step in staying grounded is shifting your mindset. Rather than resisting the energy of the moment, try to embrace it and use it as a tool for personal growth.
Example: Mercury retrograde might disrupt communication, cause travel delays, or bring up old issues. Instead of getting frustrated, use this time to slow down, review, and re-evaluate. This is a time for introspection and wrapping up loose ends.
By accepting that astrology’s challenging moments are part of the natural cycle, you can align with them and make the best out of a tough situation.
2. Stay Connected to Earth: Grounding Practices
When the astrological energy feels like it's pulling you in a million directions, it’s important to reconnect with the earth. Grounding practices can help you regain a sense of stability and calm.
Some grounding activities include:
Barefoot walks in nature: Find a quiet spot outside and walk barefoot on the grass or dirt to reconnect with the earth. The sensation of your feet touching the ground can help you feel more rooted.
Breathing exercises: Deep breathing, such as box breathing or alternate nostril breathing, can help calm your nervous system and bring you back to the present moment.
Crystals: Certain crystals, like hematite, black tourmaline, and smoky quartz, are known for their grounding properties. Keep them nearby during intense astrological periods.
Tree visualization: Imagine yourself as a tree with deep roots anchoring you to the earth, while your branches reach toward the sky. This visualization can help stabilize your energy.
3. Practice Patience and Self-Care
Astrological "shit shows" can often bring delays, frustrations, and unexpected challenges. During these times, it’s important to exercise patience and take care of your well-being. Don't try to force things to move faster than they are meant to. Sometimes, the universe is just asking you to slow down.
Rest: Sometimes, the best thing you can do is rest and recharge. If the energy feels overwhelming, give yourself permission to take breaks and honor your need for downtime.
Journaling: Write out your thoughts and frustrations. Journaling can be an excellent way to process difficult emotions and gain clarity during tumultuous times.
Hydration and Nutrition: Make sure you’re nourishing your body properly, staying hydrated, and avoiding excessive caffeine or sugar, which can heighten anxiety or stress.
Patience and self-care can help you navigate the challenges without getting overwhelmed or burned out.
4. Focus on What You Can Control
Astrological events often highlight areas of our life where things are out of balance, but they can also push us to focus on what we can control. When everything feels like it’s in chaos, focusing on small actions within your power can bring back a sense of stability.
Create a routine: A simple daily routine can provide structure, especially when life feels uncertain.
Set small intentions: During difficult transits, break things down into small, manageable steps. Instead of focusing on big, life-altering changes, focus on achievable tasks that help you feel productive and grounded.
Boundaries: Protect your energy by setting healthy boundaries with others. If you’re feeling overwhelmed by the collective energy or external chaos, give yourself permission to step back and prioritize your own peace.
Taking control of the small things can help you feel empowered and less tossed around by external forces.
5. Stay Present in the Moment
During challenging astrological times, it’s easy to get swept up in anxiety about what could happen or what has already happened. One of the best ways to stay grounded is to practice being present.
Mindfulness: Practice mindfulness by focusing on what’s happening right here, right now. Whether it’s sipping tea, walking, or reading, engaging with the present moment can help ease worries about the future or regrets about the past.
Focus on your senses: Use your five senses to stay anchored. Focus on what you can see, hear, feel, smell, or taste in your environment to draw you back to the here and now.
Limit media consumption: During astrological "shit shows," the news and social media can amplify fear and anxiety. Take a break from overconsumption of information and allow yourself to tune into your own energy instead.
When you focus on the present moment, you can avoid getting overwhelmed by cosmic events or external drama.
6. Seek Clarity through Astrology
Sometimes, understanding the astrological transits themselves can be grounding. When you know what energies are at play, you can better navigate them. Research the current planetary influences to understand how they might be affecting you personally, based on your natal chart. Many times, what feels like a “shit show” is actually a time of growth, reflection, or healing.
For example, if Saturn is transiting your 12th house, it may bring up subconscious fears or past wounds. While this may feel uncomfortable, it’s an opportunity to clear and heal old patterns. Understanding these transits can shift your perspective from frustration to opportunity.
7. Find Support and Community
You're not alone in feeling the effects of astrological transits. During challenging times, it can be helpful to reach out to a supportive community. Whether it’s friends, fellow astrologers, or online groups, connecting with others who understand what you’re going through can be both comforting and grounding.
Sharing your experiences and receiving advice from those who have weathered similar cosmic events can offer valuable perspective and reassurance.
Final Thoughts: Ride the Cosmic Waves with Grace
Astrological “shit shows” may feel intense and overwhelming, but they don’t have to send you spiraling. By staying grounded, practicing patience, focusing on what you can control, and embracing the energy of the moment, you can move through these times with more grace and clarity. Trust that the universe has a bigger plan for you—even during the rocky astrological periods—and remember that growth often comes from the most challenging moments.
In short, keep calm, ground yourself, and ride the cosmic waves with confidence. You’ve got this!
